Known as a traditional herbal drink, chamomile tea has been used across the world for centuries. Loaded with various powerful medicinal properties, chamomile tea has been used to treat various disorders.
This herbal tea is made by using two types of chamomiles and they are German chamomile and Roman chamomile. The herb chamomile basically belongs to the Asteraceae family and refers to a range of daisy-like plants.
What Makes Chamomile Useful To Treat Ailments
The daisy-like flowers of the chamomile plant contain volatile oils, such as bisabolol, bisabolol oxides A and B, and matricin. Apart from that it also contains flavonoids, particularly a component called apigenin. Some other therapeutic as well as healing properties in it, add to its usefulness to treat various health issues including skin and hair.
What Are the Health Benefits of Chamomile Tea
We came to know how to prepare chamomile tea. Let’s know now how this amazing herbal tea can be used for various health benefits, such as muscle pain, skin irritation, stomach upset, mouth ulcers, insomnia, etc.
- Increases Immunity Power
If you are not keeping well since a long time or suffering from cold, cough, and headache continuously, then it is possible that you may have weak immunity power. A man with a strong immunity power can withstand diseases easily. To increase the immunity power, chamomile flower helps in a great way. Taking 3 to 4 cups of chamomile tea a day can increase the immunity power to a great extent in 2 weeks period of time.
- Treats Bacteria-Related Illness
Chamomile is loaded with antibacterial properties. So the consumption of chamomile tea can treat the conditions properly that are caused due to bacterial infection.
- Treats Digestive Problems
Consumption of chamomile tea treats digestive problems, like irritable bowel syndrome, indigestion, stomach pain, colic and gas effectively. It treats these conditions by relaxing the contractions of muscles in the stomach.
- Treats Menstrual Cramps
Chamomile tea contains an amino acid called glycine, which helps to decrease muscle spasms. This amino acid also relaxes the nerves and nervous tension, related to menstrual cramps. Take 2 to 3 cups of chamomile tea daily to get relief from menstrual cramps.
- Regulates Period
Chamomile tea offers an emmenagogue effect on the body, which in turn regulates the blood flow in the pelvic area and uterus. Thus, the consumption of chamomile tea helps you to get your period on time.
- Treats Insomnia and Anxiety
Chamomile tea proves to be an effective remedy for insomnia and anxiety. As per a study, the use of chamomile tea can treat mild to moderate generalized anxiety disorder (GAD). By treating anxiety, it helps people to have a sound sleep. Taking a cup of chamomile tea 30 minutes before going to bed will offer a good amount of sleep.
- Treats Diabetes
As per a recent study, the use of chamomile tea can lower the sugar level in blood, thus helps to treat diabetes and its related conditions, such as kidney disease, blindness, nerve and
- Cures Mouth Ulcers
It has been said that the use of chamomile tea can treat the mouth ulcers that has resulted due to radiation and chemotherapy.
- Treats Haemorrhoids
As per a modern day research, chamomile tea has anti-inflammatory properties. Taking chamomile tea daily can help you to manage haemorrhoids.
- Cures Dyspepsia
The spasmolytic, anti-inflammatory and sedative effects of chamomile tea can treat the pain in the abdomen, heartburn and nausea, which are the main symptoms of dyspepsia.
- Cures Cancer and Regulates High Blood Pressure
The antioxidant property of chamomile tea also helps you fight chronic diseases like cancer, high blood pressure, rheumatoid arthritis, etc.
- Protects Your Heart
This herbal tea has blood thinning properties. Few cups of chamomile tea per day can protect your heart of cardiovascular diseases by improving blood circulation in the body.
- Treats Dental Issues
Gargling with chamomile tea can help to treat various kinds of disorders associated with teeth, such as gingivitis, canker sores, toothache and painful gums.
- Treats Disorders in Infants
Chamomile tea has been used since a long time to teat various illnesses in infants, such as colic, diarrhea and fever.