Quinoa is a nutritious seed that has become incredibly popular in the natural health community.
It is classified as a pseudocereal, a seed that is prepared and eaten like a grain.
Cooked quinoa is 21.3% carbs, making it a high-carb food. However, it is also a good source of protein and fiber.Quinoa is rich in many minerals and plant compounds. It has been linked to health benefits like improved blood sugar control.It does not contain any gluten, making it a popular alternative to wheat on a gluten-free diet.Quinoa is also very filling since it is relatively high in fiber and protein. For this reason, it may be an excellent addition to an effective weight loss diet.
Oats may be the healthiest whole grain food on the planet.They are a great source of many vitamins, minerals and antioxidants.Raw oats contain 66% carbs, and nearly 11% of that is fiber. They are particularly high in a powerful soluble fiber called beta-glucan. Oats are also a relatively good source of protein, containing more than most other grains.Many studies have shown that oats may reduce the risk of heart disease by lowering cholesterol levels.Eating oats may also lower blood sugar levels, especially in diabetics.Furthermore, oats are very filling and may help you lose weight.
Buckwheat is also a pseudocereal. Despite the name, buckwheat is not related to wheat in any way, and does not contain gluten.Raw buckwheat contains 71.5% carbs, and cooked buckwheat groats contain about 20% carbs.Buckwheat is very nutritious, containing both protein and fiber. It also has more minerals and antioxidants than most grains.Eating buckwheat may be particularly beneficial for heart health and blood sugar control, especially in people with diabetes.
Bananas are among the world’s most popular fruits.
They are made up of about 23% carbs, either in the form of starches or sugars.Unripe (green) bananas are higher in starches, which transform into natural sugars as the bananas ripen (turn yellow).Bananas are high in potassium, vitamin B6 and vitamin C. They also contain several beneficial plant compounds. Due to their potassium content, bananas may help lower blood pressure and improve heart health.Unripe bananas also contain decent amounts of resistant starch and pectin. Both of these support digestive health and feed the friendly gut bacteria.
Oranges are among the most popular fruits in the world.They are mainly composed of water and contain 11.8% carbs. Oranges are also a good source of fiber.Oranges are especially rich in vitamin C, potassium and some B-vitamins. They also contain citric acid, as well as several very potent plant compounds and antioxidants.Eating oranges may improve heart health and help prevent kidney stones. They may also increase the uptake of iron from food, reducing the risk of anaemia.
- Sweet Potatoes
Sweet potatoes are a delicious, nutritious tuber.
Cooked sweet potatoes contain about 18–21% carbs. This carb content consists of starch, sugar and fiber. Sweet potatoes are a rich source of vitamin A (from beta-carotene), vitamin C and potassium.
They are very rich in antioxidants, and may help reduce oxidative damage and the risk of several diseases.
Beetroots are a purple-colored root vegetable, commonly referred to as beets.Raw and cooked beets contain about 8–10% carbs, made up of sugar and fiber. They are packed with vitamins, minerals, potent antioxidants and plant compounds.Beets are also high in inorganic nitrates, which transform into nitric oxide in the body. Nitric oxide helps to lower blood pressure and may decrease the risk of several diseases.Beet juice is also very high in inorganic nitrates, and is often used to enhance physical performance during endurance exercises